Workshops & Support Groups for Parents & Grandparents
For Moms and Dads, Grandmothers and Grandfathers alike, group sessions provide a safe and supportive space to connect with others navigating similar experiences. There is deep value in hearing one another’s stories — through sharing and listening, we offer hope, wisdom, and support during a time that can often feel hopeless, confusing, and lonely.
Workshops
Our workshops for estranged parents provide growth-enhancing support, education, and tools to help you better understand and navigate the complex and painful experience of estrangement.
What to expect:
- Connect with other estranged parents and realize: You are not alone
- Share stories, listen deeply, and learn from one another’s journeys
- Build a personal toolbox of coping skills and effective strategies for connection, healing, and relationship repair
- Gain insight into the various pathways that lead to estrangement
- Identify common mistakes parents often make — and discover practical, compassionate alternatives
- Explore a range of valuable resources related to family estrangement
- Receive guidance on moving toward acceptance, forgiveness, and the possibility of reconciliation
- Understand the emotional and relational consequences of estrangement for both parents and families
- Discuss the generational divides that often contribute to misunderstanding and separation
- Address painful feelings of shame and guilt — and learn healthy ways to move beyond them
- Learn practical approaches for responding to loneliness, emotional pain, and difficult situations
Support Groups
Our support groups are mutual self-help gatherings — not therapy sessions — and may be complemented by professional support as part of your broader healing journey. The primary goal is to help individuals navigate the pain and complexity of family estrangement.
What to expect:
- Support from fellow parents and grandparents estranged from their adult children and/or grandchildren
- Guided, open, and meaningful discussions centered around shared experiences of estrangement
- A respectful, confidential space where every participant is valued
- Emotional, psychological, and moral support from those who truly understand
- Opportunities for deep self-reflection and personal growth
- Compassion and empathy from others who have walked a similar path
- Tools to foster a growth mindset amid the pain of separation
- Encouragement to explore your experience through different perspectives
- A safe space for honest self-expression
- A sense of connection and community — a reminder that you are not alon
What My Clients Say
Hear what clients had to say about their own experiences.
